The Impact of Amalaki on Mental Health – Origins, Benefits, and Dosage
Amalaki: A Powerful Fruit with Ancient Origins and Nutritional Benefits The use of Amalaki, also known as Indian Gooseberry, can be traced back thousands of years to ancient Indian civilization. This small, round fruit has a rich history and is highly regarded in Ayurvedic medicine for its numerous health benefits. The Origins and History of…