An Overview of Ashwagandha – Benefits, Uses, and Accessibility for Low-Income Americans
Brief Overview of Ashwagandha Ashwagandha is a traditional herb that has been used in Ayurvedic medicine for thousands of years. Derived from the Sanskrit language, the word ‘Ashwagandha’ is composed of ‘Ashwa’ meaning horse and ‘Gandha’ meaning smell, reflecting its unique fragrance. This small shrub with yellow flowers and orange-red berries is primarily known for…